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Beef & Barley Hearty Man Stew

Posted in Stews

1 ½ pound cubed or ground beef

3 cups barley

2 cups cubed potatoes (may substitute yams or sweet potatoes)

1 cup sliced carrots

½ cup sliced celery

2 cups canned corn (may substitute peas)

5 cloves chopped garlic

½ cup olive oil

leftover shells from 3 to 6 eggs (optional)

leftover vegetables (broccoli, green beans, cauliflower)


Fill large stockpot with 3 quarts of water, and add all ingredients.  Bring to a boil, and then reduce to simmer for 70 minutes.  Cool and serve.  Divide the rest into meal-size portions, and refrigerate or freeze for future meals.
Excerpted from Dr. Khalsa's Natural Dog: A Holistic Guide for Healthier Dogsby Deva Khalsa, VMD. Copyright © 2009 BowTie Press. All rights reserved.

Posted: 2/9/2011 | Updated: 2/9/2011

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